Taking your breaks and vacations is not just a nice thing to do, but is essential for your health, well-being, and success. And yet, most Americans don’t do it! Here we explore this time-off paradox and how you can prioritize it in your life.
Daily journaling helps build self-awareness and promotes problem-solving skills. From reflection to planning to gratitude, here are eight journaling ideas to try to optimize your professional performance.
Gratitude is shown in the scientific literature to have positive impacts on your physical, mental, and relational well-being. Because of this, it can be a transformative positive force in your personal and professional life. Here are 12 simple gratitude practices to start using today.
Since the pandemic forced people apart, the correlation between community and mental health has come into focus, and remained there since people have been working remotely. The workplace can be a meaningful place for connection, so here’s how you can start to tap into it to improve employee and workers mental health and wellbeing.